Friday, 21 September 2012
Thats right... Mummy Loves to Run is packing up and trundling over to Word Press.
What does this mean?
1) We can now be found at mummylovestorun dot com
2) The new sight wont be "aesthetically pleasing" for a wee while... looking THIS beautiful doesn't happen overnight
3) If you follow by email please sign up to follow by email on the new site
4) If you use a reader or have Mummy Loves to Run saved in your favourites (like you all would!) please update to our new address
Changing to Word Press was on my "when I have some spare time" to do list. Then last night I realised my next spare time is scheduled for 2018! So I bit the bullet and started the process.
Word Press is much more sophisticated but also looks a little more complicated so bear with me as I learn.
I hope you enjoy our new home!
Any advice on moving from Blogger to Word Press? What other things should I be thinking about?
Wednesday, 19 September 2012
Since the last training update I have managed to get some longer runs under my belt and I am starting to feel ready for this half marathon!
Thanks to the September Miles Madness I have been motivated to tack a few extra Ks on all my sessions and not just my long runs and this has seen me achieve my highest mileage week EVER!
With the exception of some specific 'post baby' soreness (apparently all the kegels in the world don't strengthen you for DISTANCE running) my body has adapted well to the higher mileage.
The Hill sessions on the other hand completely shocked my body and left my hamstrings screaming. I chose very gentle hills, did extra long warm ups and kept the reps low. Even though I felt like I didn't push very hard IN my hill sessions my legs talked about divorcing me for days after. Given how much of a shock the hills have been I am only going to squeeze two more hill workouts in between now and the race. I certainly don't want sore tired legs like that close to the race. Its been a long time since I have experienced DOMS and in some sick and twisted way it sure felt good to know that I pushed my legs in running.
When Sunday rolled around I was planning on heading out for 90 minutes on my own while Big A took care of Little A. But cuddling up with Little A on the bed (in the morning when he is just ALL smiles) was just too much fun... how could I leave this little guy behind???? So I suggested to Big A that I take the stroller and he come along on his bike. We decided to run/ride in to the City and have breakie along the River Torrens and run/ride home. Running home on a "big breakkie" and a belly full of coffee was a bit rough but it certainly was a nice way to mix my running up and squeeze some more time in with my two favourite people!
Tempo and Intervals are going well. I had a great Interval session last week in which I attempted 3 minute 30 second Ks. I failed. My fastest was 3 minutes 35 seconds. How amazing are these Olympic female athletes... they run 42.2km at a pace that I can't even maintain for 1km!!!
This morning my Tempo Run included 30 minutes at 15kmp/h which is another personal best for me... Suddenly a sub 20 minute 5km seems possible and dare I dream of a 40 minute 10km!?!?!
All in all I am mentally and physically in a great place for this half marathon. Now the only problem is making sure I am geographically in the right place for this half marathon... an unexpected trip away might mean I wont be able to race the McLaren Vale Half. Fingers crossed though! Anyone know of any Virtual Half Marathons on the weekend of October 14th? I need a back up plan!
Tuesday, 18 September 2012
Apparently my relaxed pace is a bit too slow for this fast pace world. Over the last week I just can't seem to find time for much more than eating, playing & running!
No cleaning, no blogging and no pureeing. So I am putting myself on "house arrest" for a couple of days to catch up.
Running is going great guns. Last week I clocked up 70km which is my biggest mileage week since returning to running post baby.
In other news (you mean there is something other than running!?!?)....
Spring is here and Little A and I are lapping up the beautiful weather and spending every second we can outside!
I took my lunch break outside while Little A slept... Clearly I'm a very busy woman!
I am very proud to announce that our Apple tree is sprouting green which is great news considering Little A is the first thing I have successfully kept alive ever!
Training week wrap to follow soon...
Monday, 10 September 2012
This is an extract from Sarah Napthali's book Buddhism for Mothers of Young Children, becoming a mindful parent which I was gifted from a beautiful friend and mother.
Am I buddhist? No, but this book is definitely my #1 recommended read for any new parent. Getting up multiple times in the night to a teething child is always easier when you are filled with compassion and understanding. Don't get me wrong, I don't bounce out of bed smiling to tend to Little A and lets face it, sleep deprivation can make all rational thoughts go out the window. But empathy, understanding and compassion can help how we experience those difficult times.
This year I set a New Year's resulotion to have inner peace. The goal was NOT to be happy but to be at peace within myself which in turn has bought about greater happiness. I don't believe feeling happiness all the time to be possible and or even appropriate... should we be happy when faced with loss? I don't think so!
Earlier this year I did a meditation course run by buddhist teacher Kelsang Norjin. I was 35 weeks pregnant at the time and if meditation wasn't challenging enough trying to meditate with an active little boy in your belly was near impossible. That was ok though, I didn't go for a day of meditation but instead I had enrolled hoping to learn the art of meditation. I knew I would have lots of practice to do outside of the course. What I didn't know was just how hard true meditation is.
Going in to this class I believed meditation to be a relaxing process in which you let your mind free. I quickly discovered I was wrong. In actual fact it is the exact opposite...training your mind and FOCUSING on one thing. There is nothing relaxing about learning and trying to master meditation. It takes discipline and perserverance. I found it to be extremely difficult and frustrating.
By lunch time I was ready to give up. After 2 morning sessions of meditation I think I had achieved up to 3 breaths of "true" meditation. Luckily I bumped into the teacher on lunch break (before I made my planned escape) and after being informed that 21 breaths is "master level" of meditation I was starting to feel a little more encouraged. "Bugger it" I thought, I might as well have another crack... so I stayed for the afternoon session.
By the end of the day I was feeling much more comfortable and relaxed with meditation. Whilst I hadn't progressed past 5 breaths in a row I felt I had learned a lot and couldn't wait to try it out without the interruptive kicks from my belly!
How did my head get filled with so much stuff that I could't truly focus on ONE thing (my breathing) with NO other thoughts for more than 5 seconds?!?!
Fast forward 7 months and life is much different. When Little A was a newborn I could pass hours just gazing at him and feeling him breath on my chest, then it was hours spent engaging with him as he became more aware. Now it is hours sitting in the high chair experiencing food and watching him discover and experience everything for the first time. Life is lived at a much more relaxing pace and such simple things bring me joy.
Yes there is lots of chaos here too. Days when I can't wait for bath time to come around because I feel so stretched and exhausted. Days when the endless washing and folding makes me feel so unispired.
Luckily, they are dispersed between moments of absolute wonder and amazement and I am so grateful to be aware of and capable of fully experiencing these.
My journey to living mindufully started before Little A was even in my belly (not long before) but Little A's arrival has only enriched it and assisted me to slow down and live in the present.
If you are looking for a beautiful book to read, I highly recommend Sarah Napthali's Buddhism for mothers of young children, becoming a mindful parent.
If you are looking for a "challenge" to enrich your life I highly recommend learning the art of meditation... just don't expect results over night!
Thursday, 6 September 2012
Mind you he does have a lot to smile about. This month Little A got his first set of wheels! No longer happy to "sit" back in his rocker we decided it was time for a walker. After test driving a couple...
We finally settled on this one...
He loves standing up in it and is slowly figuring out that if he "pushes off" he moves. Mind you he can't seem to get it out of reverse at the moment which causes him great frustration!
Also making the Little guy smile is his new Jolly Jumper...
Anything that tires that bundle of energy out makes mummy happy too!
This month saw the arrival of two teeth! Teething is joyful... NOT!!! Bucket loads of drool, bright red cheeks, short naps, frequent night waking and a sad and grizzly boy.
The Womens and Childrens Hospital teething gel worked wonders for us when his second tooth cut through. Little A has never really taken to "teething toys" which is strange because he his happy to put just about anything else in his mouth...
We are only one tenth of the way through the whole teething process but I can tell you the best advice and treatment for a teething baby (in our limited experience) is CUDDLES!
we have continued to introduce Little A to new foods and he is now enjoying 3 meals a day. New on the menu is Pumpkin, Carrot, Banana, Pear, Broccoli & Lentils.
We have also introduced rusks. I love them because they will keep Little A entertained for at least 20 minutes but I hate them because the aftermath takes about 20 minutes to clean up!
Last month I was left wondering if we would still have to wrap this boy when he was 13! Turns out that teething may have just helped Little A to move out of wraps. One night Little A grizzled until he had his arm free (to put in his mouth!)
The next night I wrapped him with an arm free and the night after that we said good bye to wrapping and are now using sleep sacks. I love Sleep Sacks! Apart from being super cute they are so practical. Although after 5 months of having him pinned down it was a little scary to walk in and find him down the other end of the cot or on his belly playing...
I would love to say that Little A has been sleeping through the nights and we have all been getting loads of sleep but that would be a FAT LIE! In reality we are all getting the least amount of sleep since Little A came along.
Rewind a month or two ago and the only reason Little A woke was to feed. Easy... feed and back in cot. Now it feels like there are 100 different things going on. Teething. Growth spurts. Seperation anxiety (yep, Suddenly he is aware he is all alone in his room and if he cries mummy & daddy come).
As much as I am happy to demand feed, I don't want to be used as a human dummy so it's been a challenge to establish what's really going on each night and tend to him in a way that I am comfortable doing long term. We seem to have gotten on top of it... for now!
Finally, here are some of my favourite pics from this month...
Tuesday, 4 September 2012
My long run this week was 90 minutes and I am pleased to say has left me feeling quite confident about building up distance again. After 2 rough nights with Little A I was itching to let loose on the track. I decided to run East for a change (toward the hills, not away from them). But I was hoping to hit my turn around point (halfway) before I hit any big hills. No such luck! Instead about 4 Ks of my Long Run resembled more of a hill session. And as if the hills weren't enough at about 60 minutes it started to spit... despite the weather man assuring me that there was NO chance of rain (I even double checked again as I left home). So the final 30 minutes felt more like a tempo run as I powered home in a race against the weather.
On the positive side the unexpected hills proved that running hills with the stroller was possible... Two new challenges for me that I hadn't planned on mixing (hills & stroller running). So the next day when I was due for my first hill session in 2 years I decided to head out with Little A in the morning rather than wait for Big A to get home so I could run 'sans stroller.
I ran for 3Ks to warm up before I found a suitable hill for my repeats. Depending who you ask my hill may have looked more like a mound but it was enough for this novice hill runner. I certainly feel that I have mixed up my training... my calves will tell you all about it.
For speed work this week I did 800s. I managed all of them around the 3 minute mark but I am looking forward to coming back to these again in a couple of weeks as I held back a smidge due to a hammie niggle (which has thankfully buggered off now!)
The training week ended with a rest day for fathers day... Big A's first. It was an awesome day filled with lots and lots of yummy food (a Polish FEAST). Thanks to leftovers it is a never ending feast! Let's just say I am well fuelled for my runs this week!
Little A has his 6 month immunisations today. I will probably take a rest day to be on hand for extra cuddles and to work on his 6 month update... Coming soon!
Wednesday, 29 August 2012
Post baby my goal was to regain my fitness as efficiently as possible.
Enter Speed Work!
5 months of running with a program built around Tempos and Intervals has paid off and now I feel ready to crank up the Ks!
And crank up the Ks I will do as I am only seven weeks out from my next goal... The McLaren Vale Half Marathon.
So whats the plan going to look like now?
Well you may remember me saying that I want to become a Stronger Runner?
It has been nearly 2 years since I have ran a hill session. I'm not expecting these to be fun but I am looking forward to pushing myself in a new way.
I am also going to keep two "easy" runs but do these with the stroller. I am finding stroller running physically quite challenging but I know it is making me a better runner.
I will also keep one "speed" session each week and will alternate these between tempo and intervals.
Finally of course there is the long run in which I will build up my distance. My longest run since Little A came along has been 80 minutes. In the next 7 weeks I would like to increase that by 30-40minutes. So all up for the next 7 weeks my training plan will look something like this:
Tempo or Intervals
With 2 rest days thrown in there too I should be able to comfortably manage this load.
So why the last HooRah?
After this race I'm not going to train for anything. I may or may not race but I wont be following a training program. Runs will be done when and if I feel like them for as long or short as I feel like. There's a few reasons for this change of approach:
1) Little A will be nearly 8 months and summer will be just around the corner. I can't wait for our first summer together... trips to the pools, walks to the playgrounds and runs to the beach. Bring it on! I know we are going to have a blast and I know there will be lots of physical activity in there and lots of Ks put on the pram but I want our activites and days to be dictated by the weather and what WE want to do not my running program.
2) I have never really done much "unstructured" running. Generally I have been training for something and following some program. I want to learn to embrace running without striving for a race or an achievement.
3) The BIG reason for the change - Big A and I have made no secret of our desire to grow our family. The last 6 months have flown by and I know the next 6 months will too. When that time comes around I want to be ready physically and mentally. Breastfeeding, Pregnancy and Running individually are all demanding of the body. For me I am finding the combination of two of them an energy burning fest(!!!) and would dare not attempt all 3 at once (Honestly I don't have time to eat & drink anymore). As I am not ready to wean Little A from feeding just yet I am going to wean the running first. Hopefully I can find my "sweet spot" where my body can manage running and baby growing responsibilites.
4) Finally mastering "unstructured running will be essential if I choose to run through my next pregnancy. Running while pregnant requires you to listen to your body and each run will be taken on a day by day basis (if at all!). I suspect following a plan would be futile.
So here goes my last HooRah before I attempt to master "unstructured running"!
Any unstructured runners out there? Whats the secret?
Did you run through pregnancy?
Wednesday, 22 August 2012
Like all races these days I try not to think about them or more specifically get excited about them until its the morning of. Mostly because now I have this little guy who is completely dependant on me and quite frankly "unpredictable", I know that there is always a chance that something may crop up and I will have to forgo a race.
So as I walked to the start line with Big A and Little A, I had a mini-panick attack. I had no race plan, I hadn't even spared this race a thought! Arriving at the start with only 5 minutes to go didn't leave much time to do anything either. I said goodbyes to the boys and made a dash for the loos. Cutting it fine .... I know!
I made it back just in time for the count down. Usually I would join the back of the pack but today I was going for a PB and negotiating traffic can chew up precious seconds so I nestled in to the middle of the eager to start (it was about 9 degrees!) pack of runners.
My race plan was formulated in the first 500m. I was going to run at a pace that I thought I could JUST maintain for 10km and then give anything I had left in the last km. A 10km race pace for me is running at about 7/10 for perceived effort. In the first Ks I glanced at my Garmin and was a little freked to see the number 13 on my speed screen... but I felt comfortable so I went with it.
This turned out to be the perfect plan.
I crossed the line in 46 minutes and 22 seconds. My race pace must have been smack on as my splits were very even:
9.24 (oops missed a km marker! average = 4.42)(2.06km)
Do you remember me saying that I was scared to run the Adelaide Marathon because of the twisty turning course. Well the 10km still had some loops and turns (but nothing like the marathon). I think the course was inspired by the London Olympic Marathon course with its 111 turns!
Despite the winding nature of the course and nearly colliding with a pole in the middle of the foot path AND nearly being taken out by a runner who didn't see the fountain in the middle of the path, I loved the course. The South East corner weaved through the botanic gardens and was all new running territory for me.
The last 200 meters came off the road, up a path and into an oval. It was awesome to finish a race along a path lined with supporters and friendly faces.
Looking back on the race there are so many things that make me smile. Here's just a few:
1. Shaving 13 minutes and 38 seconds of my last 10km time in just 17 weeks! I know this is largely thanks to the massive "returning" to running gains after baby but I still put in all the hard work and clearly my training program (written by me!) wasn't too shabby either!
2. How in tune I have become with my body and pace in all things running. To achieve those (almost) EVEN splits on "feel" I was pretty happy!
3.Seeing hubby and bubby at the 9km marker. Even though I had arranged to meet the boys at the finish line. Big A surprised me a couple times along the course. The 9km sighting was completely unexpected and gave me that final kick I so needed!
4.This was my first race in which I have associated myself with a charity and run for a reason. It added a whole new dimension to the experience and I thank everyone again for their support. It sure feels good to mix my passion with giving back to the community.
I have to confess I didn't go into the race confident of achieving my goal. In the 2 weeks leading up to the race Little A had been teething and quite unsettled. This meant that a lot of my runs were done with the stroller (at a slower pace). Having not ran much at my desired race pace I was a little psyched out as to whether or not I still could. Turns out the thing that "did my head in" actually makes me a better runner. But I'll tell you all about that in another post dedicated to the wonderful BUT challenging world of "stroller running".
So now that I have achieved my 10km goal whats next? Well this is worthy of another post too so stay tuned to hear about the next training goal and race in 7.5 weeks... my last HooRah!
Friday, 17 August 2012
After the breakfast clean up, I took Little A in to Big A who was enjoying a snooze in. The two boys played and cuddled while I got dressed for my run. It was Sunday and I was due to do my long run. I was keen to crank out some Ks so I decided I would do a treadmill run. The plan was 90 minutes and my goal was 18km.
With everything in place for my run I offered Little A his pre-sleep feed. After a whole lot of fussing and not much feeding I decided it was time to wrap and settle the obviously over tired baby.
As soon as I laid the little guy on his wrap grizzling turned to screaming. I sat in the nursing chair cuddling and rocking confident that he was just over-tired and would settle soon...
10 minutes later and no sign of settling Big A came in to take over. I was happy to trade places by this stage. I paced the hallway waiting for my cue (silence) to jump on the treadmill... 10 minutes later we were no closer to having a sleeping baby.
The longer it took to settle the worse it was getting. I decided to bite the bullet and started packing the pram. I told Big A of my plan and he happily placed the "unsettleable" baby in to the pram.
By the time I hit the end of the street the little guy was fast asleep. Once we reached the river I plugged my hands-free in and called Big A to make plans. We hadn't managed to exchange a word over the screaming baby and I wanted to make sure he was on stand-by in case the miserable-looking sky decided to leak on us. I decided I would do an hour run (if the weather allowed) and meet Big A at Macdonalds for raison toast and coffee (we earned it!)
11km later I pulled off the track and started the recovery walk to meet Big A. The little guy was still fast asleep and stayed that way for another hour while we enjoyed our coffee and toast. Apparently screaming at the top of your lungs for 30 minutes is tiring work!
About a week later Little A's bottom 2 teeth cut through his gums. Was it a wonder week, was it teething, was it separation anxiety or was it just a REALLY over tired baby? I don't know. Either way I thank god for stroller running. The little guy settled and got what he needed (sleep), Big A got what he needed (caffeine) and I got what I needed (a run).
I know there will be a next time and when that comes around I want hesitate about getting Little A in that stroller!